Are alternative sweeteners alcohol-free?
December 18, 2009Saw this information on the AJC and thought it might be of interest to my friends that are concerned about sugar intake.
Q: In products that use Equal/Nutrasweet as their sweetener, there is a sugar alcohol content. What other sugar substitutes have sugar alcohol amounts?
A: No, that’s not quite right. Equal/Nutrasweet is a protein-derived sugar, and has no sugar alcohol content.
I’m guessing that you got the mistaken impression from looking at the label of a “sugar-free” food like dietetic cake, cookies or candy. Those products use alternative sweeteners to sugar such as xylitol, sorbitol, maltitol or lactitol.
Although they’re derived from the alcohol molecule, they’re 100 percent alcohol-free.
Such sugar-free sweeteners are as different from alcohol as a drinking glass is to a handful of sand.
Alcohol-free sugars have been used safely for many years to sweeten calorie-controlled foods, especially commercially baked goods and candy.
Although you might think of sugars as natural sweeteners derived from sugar cane or fruits, there are ways that through chemistry, other sugars can be created.
Sucrose, or white cane sugar, is the sugar against which all other sweeteners are compared. Xylitol, the sweetest of the alcohol-derived sugars, has about the same sweetness as sucrose. The other alcohol-derived sugars range from 0.4-0.8 times as sweet as table sugar.
Although table sugar (sucrose) and fruit sugar (fructose) contain
15 calories per teaspoon, the alcohol-derived sweeteners contain about
half the calories.
But don’t be fooled: Cake and cookies that use
these sweeteners still may be high in calories, because oil is
plentiful in calories.
The biggest “plus” of such sweeteners is that they allow diabetics to enjoy cookies or cake in moderation without causing huge spikes in the blood sugar.
They also can help prevent cavities, because they’re not converted to acids by bacteria in the mouth. Chewing sugar-free (xylitol or sorbitol sweeteners) gums like Trident or Carefree may cut your risk of cavities by encouraging better saliva flow across your teeth.
Folks who eat too much food or candy sweetened with an alcohol-derived sweetener may experience gas, bloating or a diarrhea laxative effect.
That’s because they’re slowly or only partially absorbed from the digestive tract.
The more of it you eat, the more gas, bloating or diarrhea you’ll get.
Equal/Nutrasweet, saccharin, Splenda and Truvia won’t cause this problem.
Reprinted from http://blogs.ajc.com/better-health/2009/12/16/ask-dr-h-alternative-sweeteners-do-not-contain-sugar-alcohol/?cxntfid=blogs_better_health
Posted by John Tackett. Posted In : Food-Related
Self described computer geek, who works as a data analyst for a large multinational telecommunication company that has a death star like logo. When I am not at work, I can be found, running or cycling the streets of the Atlanta area. Sometimes I can be spotted at the Georgia Aquarium where I am a volunteer. And for one week out of the year, I am found at Dragon*Con, where I am the Director of Charity Events.
I believe that PC stands for "personal computer" and not "politically correct" so sometimes I can say things that others don't agree with. I am an advocate for bicycling and strongly believe that the political powers in ATL are anti-bike and could not pedal their way out of a paper bag.
I live with my wife in a community just south of Atlanta (but the City name starts with East, go figure) with my 2 dogs, Tiffie and QT, where the dogs and I plot the takeover of the Atlanta road infrastructure freeing it to pedestrians, runner, cyclists and dogs (on leashes of course.)
And the dogs wanted me to say.. "woof, woof, bark, growl -stop for a butt sniff - woof" Apparently their dog friends will know what that means.
